Several thousands of years back Ayurvedic tradition has begun. Ayurveda originated in the Vedic culture of India. It is the process of natural healing. Ayurveda basically medical system & historically its roots are based in Indian culture.
The Golden period of Ayurveda is considered during the Vedic Period. Ayurveda helps the human being to realize their full potential and remain healthy & happy by using ideal routine work, proper diet their senses and behavior. Ayurveda means the science of life and knowledge.
Ayurveda is the oldest existing literature of the world and its beauty is not only preventing disease but also provides knowledge to eliminate its root cause.
Ayurveda categorizes the three different doshas which are called Tri-Dosha.
AYURVEDIC TREATMENTS
They are Vata or Wind, Pitta or Fire, and Kapha or Earth, these Tri doshas are mainly responsible for the response or behavior of our mind and body. These 3 elements have different effects according to their balanced and imbalance expression on our behavior and body.
Dominating Vata means we will be thin, energetic, light, changeable and enthusiastic. Due to Predominating Pitta our nature tend to be intelligent, goal oriented and we will be motivated towards life. If Kapha prevails than our behavior will be very easy going.
The human being who has Imbalance Vata they experience anxiety, constipation, dry skin, and difficulty focusing. When Pitta is an imbalance the human being experiences irritable behavior, an inflammatory condition, and suffering from indigestion. Similarly, if Kapha is imbalance a human being suffers from weight gain, sluggishness and sinus congestion.
What is Ayurveda?
Ayurveda, or Traditional Indian Medicine, is the oldest documented health care system in the world. The science has existed for over 5,000 years. Today, the source Ayurvedic texts have been translated from their original Sanskrit, giving rise to Ayurveda’s growing popularity across the globe.
Ayur (life) – Veda (science) literally translates to “the science of life.” The health system offers overarching principles of matter, energy, and space as well as highly practical guidelines for preventing and managing health.
Ayurveda is a vast health system; however, its approach to wellness is simple and intuitive—so much so that we like to call it the “common sense science.” Its objective is to approach wellness through the balance of the mind and body through lifestyle practices, natural therapies, and herbal remedies.
The history and origins of Ayurveda: Amrit Sandhanam - Ayurvedic Treatment Clinic in Haridwar India
Ayurveda developed in the Indian subcontinent thousands of years ago and was originally practiced through oral tradition before the Vedic texts, commonly known as the Vedas, were composed. The Vedas are the oldest compilation of knowledge and wisdom imparted by the Rishis, the ancient population of modern day India. Of the four Vedas, Ayurveda originated from the Atharvaveda body of knowledge, which dates back to around 1,000 B.C. The most famous of these texts are the Charaka Samhita, Sushruta Samhita and Ashtanga Hridayam, which concentrate on internal medicine, surgery and all eight clinical branches of Ayurveda.
Knowledge of Ayurveda is essential in today’s world: Dr. Subhash Nayak - Ayurvedic Doctor in India
Ayurveda aims at the preservation of health and prevention of disease by establishing balance and harmony through personalized, holistic lifestyle solutions. The World Health Organization recognizes Ayurveda as a complete, natural health care system.
Today’s population suffers from a growing tide of chronic illness, lack of personalization in medical attention, rising healthcare costs and alarming threats to the planet’s ability to support human, life. Ayurveda answers the increasing demand for holistic solutions to these problems.
THE BENEFITS OF AYURVEDA
Ayurveda’s benefits include:
- Personalization – customized solutions based on an individual’s unique needs
- Long lasting results – targeting the root cause of imbalance
- Cost-effectiveness – emphasis is on prevention of future imbalances
- Sustainability – natural, holistic approach to mind, body, and spirit
Ayurveda does not treat symptoms – it targets the root of illness
The emphasis of Ayurveda is on maintenance of balance in the system or disease prevention. The philosophy of Ayurveda is not just for human health but is a total scientific system encompassing all matter and energy in the universe. By recognizing the fundamental elements in our universe and understanding how to detect their qualities in our own lives – in our environment, bodies, and minds – Ayurvedic wisdom provides the key to maintaining and restoring balance.
For example, when there is too much of one element present in the human system, introducing counter elements can restore balance—completely naturally. This common sense approach enables us to target the elemental root of illness, restoring total mind, body and spirit wellness.
What makes Ayurveda special
1. Oldest known documented health care system – 5,000 years
2. Respects the uniqueness of the individual with personalized solutions
3. Considers all the levels of the individual – body, mind, and spirit
4. Natural and sustainable for us and our planet
5. Emphasizes prevention
6. Cost-effective
7. Empowers everyone to take responsibility for their own well-being
Ayurveda is India’s traditional healthcare system started more than 5000 years back. Ayurvedic medicine is mainly contained herbs & minerals, or metals. Even though it started in ancient times but that is still widely practiced in modern times. Ayurvedic medicines are basically prepared from Pastes of various herbs, herbal remedies & oils.
According to Ayurveda illness originates from 3 doshas and they are Vata, Pitta, and Kapha.
If any of these 3 energies is imbalance than person becomes ill. Ayurvedic medicine mainly focuses to balance 3 doshas and help individuals to live long & healthy without prescription of expensive drugs or painful suffering from surgeries. Ayurveda itself means the science of life. The practice of treating a patient is by using herbal remedies, stress relief, lifestyle changes & a well-balanced healthy diet.
AYURVEDA MEDICINE
Each Dosha or energies has the different impact on each individual’s different doshas dominant a person differently so Ayurveda treats each one according to his energy levels, appetite, and tendencies. Unlike in other medical treatment is failed to address these core issues.
Ayurveda works on two main aspects they are the body’s natural rhythms and to synchronize lifestyle to nature. This means lining up food choices, sleep, and routine work.
This eventually helps to balance hormones and better appetite. Practitioner helps to determine doshas by examining gums, skin, tongue and look inside the mouth. This factor helps the examiner to figure out aspects of doshas and treat accordingly.
Ayurveda is unique from western medicine because it always takes into consideration the patient’s entire mind-body-spirit connection & gives importance to bio-individuality. In the healing process, Ayurveda always includes medicine and its all factors they are the hormonal balance, better sleep, and lower stress level.